Lauren Munday

With a Bachelor in Physical Education and a Masters in Educational Leadership and Administration, Lauren has been a Head of Sport, Health and Physical Education teacher, Mentor and sport coach in Melbourne schools for over 14 years. In 2019, she became the Vice Captain of Carlton’s VFLW team, where she developed a strong desire to teach others the impact that mindset skills can have on goal pursuit, achievement, performance and learning.

Lauren has designed Think Set Go, a mindset and goal achievement education program to educate students and athletes on the excitement of setting goals, the skills to pursuing goals and the personal and interpersonal skills that support mental wellness whilst on the goal pursuit journey.

As an advocate for personal growth and learning, Lauren became an Author in 2024, publishing the student handbook ‘Mastering Your Mind for Success.’ She has since created engaging workshops, presentations and resources for teachers, students, athletes and coaches, focusing on mindset-shifting strategies that support individuals and groups in pursuing their goals.

Through her efforts and through educating others to pass on this knowledge, Lauren aims to empower the next generation to overcome challenges and pursue their goals with effective performance strategies, resilience and positive mental well-being, transferable to all aspects of life.

Book Lauren Munday to speak at your school, sports club or workplace