Lauren Munday
Founder and Facilitator
Why focus on mindset?
During challenging moments or when obstacles hinder progress toward your goals, cultivating an adaptive mindset becomes crucial for gaining clarity and realigning focus. Shifting your perspective can alleviate a loss of motivation or harsh self-criticism, transforming thoughts, feelings and actions. When negativity clouds positive thinking and unhelpful self-talk disrupts your ambitions, honing mindset skills becomes pivotal in steering you back on course.
Rather than waiting until tough times strike, and motivation dwindles while negative thoughts take root, learning goal achievement and mindset strategies beforehand in a receptive, composed state, can pave the way for adopting routines and plans that foster more positive outcomes.
The effectiveness of mindset strategies significantly impacts performance improvement and the likelihood of reaching goals. While building confidence through experience remains essential for goal attainment, maintaining perspective, clarity, and focus via an adaptive mindset empowers you to confidently strategise and overcome challenges encountered along the way.
Why Think Set Go?
Setting fulfilling goals creates meaning and when we have meaning, we are able to navigate obstacles without feeling too overwhelmed. THINK SET GO has been designed to provide you with a framework of strategic and effective mindset and behavioural strategies. These strategies aim to not only support you in setting meaningful goals but to work towards them with confidence and clarity, decreasing unnecessary stress and expanding productive thought, planning and action. The unique aspects that identify THINK SET GO are our framework, systems and actionable steps taught throughout our workshops and mentoring sessions.